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  • Owner
    SunKat October 22, 2024 at 9:47am
    Some herbs and spices that may help with bloating and gas include: 
     
     
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        Peppermint
        Peppermint tea and peppermint oil may help relax the muscles in your gastrointestinal (GI) tract. 
         
         
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        Chamomile
        Chamomile tea may help soothe your digestive tract and relieve gas and indigestion. 
         
         
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        Fennel
        Fennel may help relax the muscles in your intestines and reduce gas. You can chew the whole seed, brew it into tea, or take it as a capsule. 
         
         
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      Turmeric
      Turmeric is a spice that may help support a healthy stomach, digestive system, liver, and colon. You can make turmeric tea by adding 2 teaspoons of turmeric powder to 1-2 cups of boiling water and simmering for 5 minutes. 
       
       
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      Ginger
      Ginger may help with upper GI symptoms like bloating and constipation. You can make ginger tea by soaking a few peeled pieces of fresh ginger in boiling water for at least 10 minutes. 
       
       
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      Cumin
      Cumin seeds are commonly used in medicine to treat various diseases. 
    • Kyle York > SunKat October 22, 2024 at 5:52pm

      I second the Chamomile

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